What we offer:
Our therapy services are based in Toronto and offered Ontario-wide.
Free 20 min Consultation
In-Person Sessions in Toronto, Ont.
Virtual Sessions Across Ontario
If you've arrived here...
why not see where this journey will lead?
We are passionate about mental health and wellness. Sometimes you need a little help, a little direction and a little support.
Our online services allow you to take your sessions in the comfort and safety of your own home.
We can be there for you as you navigate life's slings and arrows. Take a look at what we offer.
A good fit is important to us.
It's like the proverbial "if you were stuck on an island with ...". You'll want to know and feel that you are in good and trusted company as you navigate loss, trauma and psychedelics.
Monica Lau is a registered psychotherapist and second generation Asian-Canadian. She provides holistic and honest support through a behavioral, relational, somatic and person-centered approach. Monica creates a judgment-free space for clients to explore their thoughts, emotions, and behaviors, recognizing that genuine healing encompasses the mind, body, and spiritual aspects of life. Her therapeutic style is influenced by her experience in health, hospice and palliative care and encourages clients to face life’s challenges with raw, unfiltered reality.
"We're all just walking each other home" - Ram Dass
We're here to answer any questions you have and to see how therapy can help you.
