Couples Counselling: How Therapy Helps You Reconnect and Build a Stronger Relationship image

Couples Counselling: How Therapy Helps You Reconnect and Build a Stronger Relationship

Relationships take work — and that’s okay. Whether you’ve been together for years or are just starting out, every...
October 27, 2025
Words Before Goodbye image

Words Before Goodbye

The words we share at life's end become the ones we carry forever.
Monica Lau
October 13, 2025
What is a Death Doula and Why You Need One. image

What is a Death Doula and Why You Need One.

End-of-life support in Toronto: How a death doula can help you or your loved one
Monica Lau
October 8, 2025
When a Sibling Dies by Suicide: Coping With Grief and Finding Support image

When a Sibling Dies by Suicide: Coping With Grief and Finding Support

Suicide bereavement support in Toronto
Monica Lau
September 25, 2025
Elderly Suicide: What We Often Miss About Grief, Aging, and Risk image

Elderly Suicide: What We Often Miss About Grief, Aging, and Risk

Older adults are at high risk of suicide, but the signs are often misunderstood or overlooked. Here’s what to watch for—and how grief therapy can help.
Monica Lau
September 8, 2025
Understanding Suicide: Building Awareness and Supporting Families image

Understanding Suicide: Building Awareness and Supporting Families

Raising Awareness, Breaking Stigma, and Supporting Families in Need
Monica Lau
September 1, 2025
Support for Chinese Canadian Millennial Caregivers: Resources That Understand Your Culture image

Support for Chinese Canadian Millennial Caregivers: Resources That Understand Your Culture

Practical and culturally relevant resources for caregiving in Toronto, Markham, and the GTA.
Monica Lau
July 21, 2025
Bridging Generational Gaps: Communication Strategies for Chinese Canadian Families image

Bridging Generational Gaps: Communication Strategies for Chinese Canadian Families

How to Talk About End-of-Life Care When Language, Culture, and Values Don’t Always Align
Monica Lau
July 14, 2025
Creating a Caregiving Plan: Steps for Millennials Supporting Aging Parents image

Creating a Caregiving Plan: Steps for Millennials Supporting Aging Parents

Simple mental health–centered guidance for adult children navigating care
Monica Lau
July 7, 2025
The Sandwich Generation: Managing Dual Caregiving Roles in Ontario image

The Sandwich Generation: Managing Dual Caregiving Roles in Ontario

Caught between aging parents and growing children, many millennials in Toronto and the GTA are silently burning out. Here’s how to recognize it and what can help.
Monica Lau
June 30, 2025