The Sandwich Generation: Managing Dual Caregiving Roles in Ontario image

The Sandwich Generation: Managing Dual Caregiving Roles in Ontario

Caught between aging parents and growing children, many millennials in Toronto and the GTA are silently burning out. Here’s how to recognize it and what can help.
Monica Lau
June 30, 2025
Breaking the Silence: Addressing Isolation Among Millennial Caregivers image

Breaking the Silence: Addressing Isolation Among Millennial Caregivers

How Millennial caregivers in Ontario are navigating role reversal, identity loss, and silent burnout
Monica Lau
June 23, 2025
Filial Piety, Familism, and Caregiver Burnout: What Asian Canadian Millennials Face When Supporting Aging Parents in Ontario image

Filial Piety, Familism, and Caregiver Burnout: What Asian Canadian Millennials Face When Supporting Aging Parents in Ontario

How cultural expectations, language barriers, and burnout shape caregiving in Asian Canadian families.
Monica Lau
June 16, 2025
The Gift of Preparedness: How End-of-Life Planning Honors Your Parents image

The Gift of Preparedness: How End-of-Life Planning Honors Your Parents

Helping your parents plan for the future—without the drama or guilt.
Monica Lau
June 9, 2025
Why Waiting to Talk About Death Is the Hardest Way to Love Your Parents image

Why Waiting to Talk About Death Is the Hardest Way to Love Your Parents

Psychotherapy for Millennial Caregivers in Toronto, the GTA, and Ontario
Monica Lau
June 2, 2025
Feeling Worse After a Psychedelic Experience? How to Recognize and Heal Psychedelic-Induced Trauma image

Feeling Worse After a Psychedelic Experience? How to Recognize and Heal Psychedelic-Induced Trauma

A Therapist’s Guide to Understanding Bad Trips, Identifying Trauma, and Finding the Right Support to Recover
Monica Lau
May 10, 2025
Is My Dead Dad Trying To Talk to Me? image

Is My Dead Dad Trying To Talk to Me?

Maintaining bonds with passed loved ones
Monica Lau
February 25, 2025
Exploring Psychedelics in Mid-Life image

Exploring Psychedelics in Mid-Life

Things to Consider
Monica Lau
August 8, 2024
Why Losing a Pet Is So Hard and 3 Things You Can Do To Get Through. image

Why Losing a Pet Is So Hard and 3 Things You Can Do To Get Through.

Disenfranchaised grief and pet loss.
Monica Lau
April 3, 2024
How to recover your mental game after a sport injury. image

How to recover your mental game after a sport injury.

What I am learning from ACL surgery.
Monica Lau
February 7, 2024