Curiosity and interest in psychedelics are growing, especially among those in mid-life who may be finding themselves deeply reflecting on their lives. As a psychedelic-trained psychotherapist based in Toronto and offering services Ontario-wide, I’ve noticed a rising number of clients in this age group wondering if psychedelics might be right for them. They are often navigating significant life transitions such as career shifts or retirement, coping with the loss of a loved one, the end of a marriage or relationship, or contemplating their own mortality. They’re often seeking meaning in life or to challenge and change habitual patterns and limiting beliefs to find more happiness and ease moving forward.
However, with this curiosity often comes trepidation. There’s the stigma surrounding drugs and psychedelics, misinformation from the 1960s when these substances were thought to make you crazy, can be scary. Some might feel they’re "too old for this," compounded by the illegal status of psychedelics and complexities around accessing psychedelics through both legal and illegal channels.
Despite these concerns, the interest in psychedelics for personal and therapeutic use continues to grow. This is partly due to the increasing body of scientific research highlighting the benefits of psychedelics in treating mental health conditions like PTSD, depression, and anxiety. People are seeking alternative treatments, and Michael Pollan’s “How to Change Your Mind” has further popularized the conversation, appearing on Netflix and in bookstores. Moreover, hearing about peers' positive experiences with psychedelics can pique one's interest in trying these substances, either for the first time or revisiting them after many years. Mid-life often prompts a season of existential reflection—a time to look back and forward, especially as major life changes like retirement or empty nesting come into view.
If you're curious about psychedelics, here are a few key points to consider:
- Psychedelics (e.g., magic mushrooms, LSD) are classified as a Schedule I drug in Ontario,making them illegal. Legal access is typically available only through clinical studies at this time.
- Ketamine-assisted psychotherapy is legally available. While ketamine isn’t consider a “classic psychedelic”, it has psychedelic like properties. It is approved for psychotherapeutic use for those with certain diagnosed mental health conditions. It also has some advantages such as clinical support and ability to stay on any medications you may be taking for your mental health. If you’re interested, there are a number of clinics in the GTA region.
- Psychedelic retreats are offered in parts of the world where psychedelics are legal.
- If you’re considering psychedelics for personal use, whether recreationally or therapeutically, I recommend working with a psychedelic-informed or psychedelic-trained therapist. This can help with safer use, harm reduction, and proper support in preparing for and integrating a psychedelic experience. They can also support you in considering other options such as Ketamine-assisted psychotherapy or attending a psychedelic retreat. Psychedelics Support has a great directory for finding a therapist near you.
As you consider the possibilities that psychedelics might offer in mid-life, it's important to approach them with care. Psychedelics are a powerful tool that can help uncover a deeper understanding of yourself and your life. Safe and conscious use, mindful preparation and thoughtful integration is an integral part of psychedelic use.
Monica Lau
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